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Can I Have A Teaspoon Of Sugar In My Coffee And Tea Just Once Each Day?
As I have just been diagnosed, I'm still learning. I don't have a sweet tooth, but I love the foods that turn into sugar: pasta, bread, chips, etc. Staying away from it all is killing me!
Sure, a teaspoon of sugar is about 4 carbs and most of us could handle that, but that is 4 less carbs you could eat somewhere else
Have you tried artificial sweeteners? I think the “ols,” maltilol and Erythritol (Swerve) taste pretty good. Also Stevia tastes good in candy. There are cake mixes, and ice cream, now sweetened with maltilol, I think. They taste good. Not as good as sugar, but, pretty good all in all!
Type 2 ....food?
Fasting Numbers
Is It OK To Replace A Teaspoon Of Sugar In My Tea For Monk Fruit?
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