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Can I Eat Mandarins? Mike10

A DiabetesTeam Member asked a question 💭
Benoni, ZA
June 30
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5 Healthy Snack Ideas for Diabetes Read Article...
A DiabetesTeam Member

@A DiabetesTeam Member
Yes, citrus is on the low glycemic index fruits you can eat, berries also. Mandarins does contain potassium, so if your potassium is elevated, don't eat many.

June 30
A DiabetesTeam Member

Mandarins, like other fruits, can be part of a healthy diet for people with diabetes, but it's important to monitor portion sizes and their impact on blood sugar levels. Whole fruits, including mandarins, contain fiber which helps slow the absorption of sugar into the bloodstream. However, always consult with your Show Full Answer

Mandarins, like other fruits, can be part of a healthy diet for people with diabetes, but it's important to monitor portion sizes and their impact on blood sugar levels. Whole fruits, including mandarins, contain fiber which helps slow the absorption of sugar into the bloodstream. However, always consult with your healthcare provider to tailor dietary choices to your specific needs.

June 30
A DiabetesTeam Member

Sure, depending on your carb tolerance

I can usually eat 2 of them as a snack - depending on size/ripeness an average mandarin will be just a hair under 10 Net Carbs

June 30
A DiabetesTeam Member

My nutritionist said I can eat 2 medium mandarin as part of my daily 3 fruit choices.

June 30
A DiabetesTeam Member

I can eat 1 small mandarin as a meal replacement, so I do at least every other day.

June 30

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