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I Need To Eat More Healthy,how Did You Give Up Sugar?

A DiabetesTeam Member asked a question 💭
Elloree, SC

I was diagnosed with prediabetic last year was told I needed to lose weight,were do I start?

August 19
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A DiabetesTeam Member

@A DiabetesTeam Member

Hello Imogene

This will possibly help you regarding losing weight.

Start a food diary to see what food is causing your BS to be raised and which might be making you feel poorly. 

Practice portion control. 

Eat only Diabetic friendly meals.
White foods, sugar, white bread, pizza, pasta, white potatoes and so on will elevate your BS and you will feel unwell. 

Slowly cut carbs. 

If you don’t have kidney problems, hydrate well.
If overweight, you will need to lose. 

If you are not exercising, you can start by taking short walks and then extending them, little by little.
Weight training is perfect for losing weight and at the same time, you need to take control of your blood sugar.

You need to keep your BS stabilised to stop highs and low which will lead to cumulative damage. 🤗

Why are good blood sugar levels important?
It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing.
Diabetes complications are health problems which include:
* Kidney disease
* Nerve damage
* Retinal disease
* Heart disease
* Stroke
This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days.

August 19 (edited)
A DiabetesTeam Member

Giving up sugar can be challenging, but here are some strategies from the knowledge base that might help:

1. Eat Protein at Breakfast:
- Including protein in your breakfast can keep you full until lunchtime. For example, have 2 eggs on a piece of cured ham with some strawberries.

2. Eat More Vegetables and Fruit
- Show Full Answer

Giving up sugar can be challenging, but here are some strategies from the knowledge base that might help:

1. Eat Protein at Breakfast:
- Including protein in your breakfast can keep you full until lunchtime. For example, have 2 eggs on a piece of cured ham with some strawberries.

2. Eat More Vegetables and Fruit:
- Incorporate more vegetables and fruits into your diet. They can help start your day right and provide essential nutrients.

3. Eat Smaller Portions:
- Smaller portions can help manage your blood sugar levels. For instance, a small breakfast like 2 scrambled eggs with fresh green peas or a 2-egg omelet with tomato and a small portion of grated cheddar.

4. Cut Down on Added Sugars:
- Avoid breakfast foods with added sugars. Opt for original oatmeal instead of pre-packaged ones with added sugar, and add your own healthy toppings.

5. Drink Enough Water:
- Drinking water can help keep you full and flush your kidneys. Try lemon juice water to help balance your sugar levels in the morning.

6. Keep a Food Diary:
- Writing down everything you eat can help you stay mindful of your food choices and avoid automatic eating.

Remember, making small, gradual changes can make the process easier and more sustainable.

August 19

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