HOW TO START A FOOD AND BLOOD DIARY WITH TEMPLATE
To start a food and blood diary, you can follow these steps:
Food Diary
1. Choose a Format: Use a notebook, a piece of paper, or a digital app
2. Record Meals and Snacks: Write down everything you eat and drink, including portion sizes.
3. Include Nutritional Info: Note the carbohydrates, calories, and other relevant Show Full Answer
I use my Fitbit app
I use an Excel Spread sheet - worked especially well for meals because I set it up to tell me my "remaining" calories etc at the bottom (see pic)
This is cropped to just show dinner and the totals - the page can get long
(see if this posts up properly)
Not clear but the columns are Calories, Fat, SatFat, TransFat, etc - whatever you want to track
This was helpful. I already keep a blood sugar diary.
I have got a Journal on my Laptop which s on just about 24/7 and send me notifications
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