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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi Everyone My Name Is Allen I Am A Tp2 Diabetic And I Have A Fatty Liver What Are Some Good Salads To Eat.

A DiabetesTeam Member asked a question 💭
October 5
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A DiabetesTeam Member

No I do not take milk thistle but I will ask my doctor next visit. Thank you so much 😀

October 6
A DiabetesTeam Member

@A DiabetesTeam Member
You are welcome🤗

October 6
A DiabetesTeam Member

Do you take Milk Thistle @A DiabetesTeam Member, good for fatty liver, but always discuss this with your Dr. first. Best regards from Joyce

October 6
A DiabetesTeam Member

@A DiabetesTeam Member

Hello Todd

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October 6
A DiabetesTeam Member

Hi Allen! Here are some salad ideas that can be beneficial for managing type 2 diabetes and fatty liver disease:

1. Leafy Greens Salad
- Base: Spinach, kale, or mixed greens
- Toppings: Berries (like blueberries or strawberries), nuts (such as walnuts), and seeds (like flax or chia)
- Dressing: Olive oil and Show Full Answer

Hi Allen! Here are some salad ideas that can be beneficial for managing type 2 diabetes and fatty liver disease:

1. Leafy Greens Salad:
- Base: Spinach, kale, or mixed greens
- Toppings: Berries (like blueberries or strawberries), nuts (such as walnuts), and seeds (like flax or chia)
- Dressing: Olive oil and lemon juice

2. Mediterranean Salad:
- Base: Romaine lettuce or mixed greens
- Toppings: Cherry tomatoes, cucumbers, red onions, olives, and feta cheese
- Protein: Grilled chicken or tofu
- Dressing: Olive oil, vinegar, and herbs

3. Quinoa and Veggie Salad:
- Base: Cooked quinoa
- Toppings: Bell peppers, cucumbers, cherry tomatoes, and avocado
- Protein: Chickpeas or black beans
- Dressing: Olive oil and lime juice

4. Antioxidant-Rich Salad:
- Base: Mixed greens or spinach
- Toppings: Berries, nuts, and seeds
- Dressing: Green tea vinaigrette (green tea, olive oil, and a splash of vinegar)

5. Omega-3 Salad:
- Base: Mixed greens
- Toppings: Grilled salmon or sardines, avocado, and walnuts
- Dressing: Olive oil and lemon juice

These salads incorporate fiber, healthy fats, and antioxidants, which are beneficial for both liver health and blood sugar control. Enjoy!

October 5

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