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As A Cheese Lover, Are All Types A Good Snack

A DiabetesTeam Member asked a question 💭
Troy, TN
October 11
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A DiabetesTeam Member

Not all types of cheese are equally good for managing diabetes. Here are some tips:

- Low-fat, high-protein options: Mozzarella, ricotta, and cottage cheese can help satisfy snack cravings without spiking blood sugar levels
- Portion control: Some cheeses can be higher in fat or calories, so it's important to pay Show Full Answer

Not all types of cheese are equally good for managing diabetes. Here are some tips:

- Low-fat, high-protein options: Mozzarella, ricotta, and cottage cheese can help satisfy snack cravings without spiking blood sugar levels.
- Portion control: Some cheeses can be higher in fat or calories, so it's important to pay attention to portion sizes.
- Pairing: Eating cheese alongside carb- or glucose-heavy foods can help stabilize blood glucose levels.

Always check nutrition labels for added sugars and consult your healthcare provider for personalized advice.

October 11
A DiabetesTeam Member

Always try to get the low-fat cheese

October 11

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