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I Am Suffering From Swollen Feet And Toes For The Past 2 Weeks, Although I Still Drink Up To 2lt Water Daily, And Take Water Pills Day.?

A DiabetesTeam Member asked a question πŸ’­
Johannesburg, ZA
October 12
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A DiabetesTeam Member

I do toe raises every day. Eight with my feet turned outward, eight with my feet straight ahead and eight with my feet turned inward. I learned this exercise when I first started weight training in 1977. Good luck πŸ€

October 12
A DiabetesTeam Member

Swollen feet and toes can be particularly concerning for individuals with diabetes. Here are some steps you can take to help reduce the swelling:

1. Elevate Your Feet: Try to keep your feet elevated above the level of your heart when sitting or lying down
2. Compression Socks: Wearing compression socks can help reduce Show Full Answer

Swollen feet and toes can be particularly concerning for individuals with diabetes. Here are some steps you can take to help reduce the swelling:

1. Elevate Your Feet: Try to keep your feet elevated above the level of your heart when sitting or lying down.
2. Compression Socks: Wearing compression socks can help reduce swelling.
3. Foot Care Specialist: High-risk patients, including those with abnormal sensation or circulation, should see a foot care specialist every three months.
4. Check for Debris: Ensure there are no rocks, pebbles, or other debris in your shoes that could cause irritation.

If the swelling persists, it's important to consult with your healthcare provider for further evaluation and management.

October 12

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