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What Do I Do When Level Is 14.first Thing This Morning It Was 7.2.at Mid Day 14. What Should I Do To Eat Or Drink To Get Down.thx

A DiabetesTeam Member asked a question 💭
Taradale, NZ
October 12
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A DiabetesTeam Member

The USA number is mg/dL.
Most of the world uses mmol/L.

The magic conversion number is 18.

Divide the mg/dL USA number by 18 and get mmol/L.
126 ÷ 18 = 7.0 mmol/L

Multiply the mmol/L number by 18 and get the USA number in mg/dL.
5.5 x 18 = 99 mg/dL

mmol/L...... mg/dL
(Phone number can only be seen by the question and answer creators)................. 72
5.0................. 90
6.0............... 108
7.0............... 126
8.0............... 144
9.0............... 162
10.0............. 180
11.0............. 198
12.0............ 216
etc

October 13 (edited)
A DiabetesTeam Member

When your blood sugar level rises significantly, such as from 7.2 mmol/L in the morning to 14 mmol/L at midday, it's important to take steps to bring it back down. Here are some strategies:

- Hydrate: Drink plenty of water to help flush out excess glucose through urine
- Exercise: Engage in light physical activity, like a Show Full Answer

When your blood sugar level rises significantly, such as from 7.2 mmol/L in the morning to 14 mmol/L at midday, it's important to take steps to bring it back down. Here are some strategies:

- Hydrate: Drink plenty of water to help flush out excess glucose through urine.
- Exercise: Engage in light physical activity, like a walk, to help lower blood sugar levels.
- Healthy Eating: Opt for low-carb, high-fiber foods. Avoid sugary snacks and drinks.
- Monitor: Keep testing your blood sugar to see how it responds to these actions.

Always consult your healthcare provider for personalized advice.

October 12
A DiabetesTeam Member

Thank you.

October 13
A DiabetesTeam Member

I'm confused. My blood sugar level averages between 150 and 170. What is this 7.2 number please. I can see it being an A1C result but you're saying things like it's 7.2 in the morning and 14. in the afternoon. I have no idea what you mean. Please explain.

October 12

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