To help lower your glucose numbers from 104-135 mg/dL to a range of 80-90 mg/dL, consider the following suggestions:

1. Monitor Blood Sugar Regularly:
- Test your blood sugar levels before and after meals to understand how different foods affect you.

2. Adjust Diet
- Focus on a balanced diet with low glycemic index Show Full Answer

To help lower your glucose numbers from 104-135 mg/dL to a range of 80-90 mg/dL, consider the following suggestions:

1. Monitor Blood Sugar Regularly:
- Test your blood sugar levels before and after meals to understand how different foods affect you.

2. Adjust Diet:
- Focus on a balanced diet with low glycemic index foods.
- Reduce intake of sugary and high-carb foods.

3. Exercise:
- Incorporate regular physical activity, as it helps lower blood sugar levels.

4. Medication:
- Ensure you are taking your medications as prescribed.
- Consult your doctor if adjustments are needed.

5. Hydration:
- Drink plenty of water to help your body manage blood sugar levels.

6. Stress Management:
- Practice stress-reducing techniques like meditation or yoga.

Always consult with your healthcare team before making any significant changes to your routine.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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