Managing insulin resistance involves lifestyle changes and, in some cases, medications. Here are some strategies:

1. Exercise Regularly: Physical activity reduces insulin resistance and helps control blood sugar levels. Activities like walking, swimming, or resistance training are beneficial.

2. Healthy Diet: Focus on a Show Full Answer

Managing insulin resistance involves lifestyle changes and, in some cases, medications. Here are some strategies:

1. Exercise Regularly: Physical activity reduces insulin resistance and helps control blood sugar levels. Activities like walking, swimming, or resistance training are beneficial.

2. Healthy Diet: Focus on a lower-calorie diet, reduce saturated fats, and choose complex carbohydrates to maintain healthy blood glucose levels.

3. Weight Management: Losing weight can significantly improve insulin sensitivity.

4. Medications: If lifestyle changes aren't enough, your doctor may prescribe medications to help manage blood sugar levels.

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 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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