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How Do L Lower My Hba1c?
Good morning warriors.
1) Slowly cut your carbs. Baby steps.
2) Drop weight to the normal BMI of 18.0 to 24.9. Baby steps.
3) Exercise. Gentle low impact exercise like walking can help. Baby steps.
4)Ask your doctor and certified nutritionist for help. Baby steps.
5) Portion control. I plate all my food on a 7 inch plate before eating. Baby steps.
6) Half plate very low carb vegetables.
Quarter plate protein.
Quarter plate for: A serving of carbs, 15 net carbs.
Or a serving of fruit.
Like 1/2 a small apple, 1/2 a small pear, 1/2 a small peach, 1/2 a nectarine, a small mandarine orange. Baby steps.
7) Fiber supplement, like inuin fiber from chicory root. Baby steps.
8) Prebiotic and Probiotic. Baby steps.
9) Find the amont of calories you need to maintain weight. Your basal metabolism. Baby steps.
10) Drop your daily calorie count by 300 to 500 calories. Baby steps.
11) Calorie cycling to avoid weight loss plateaus.
2x a week eat 100 to 150 calories more than the amout of calories you need to maintain weight. Baby steps.
This is often enough to avoid your body lowering your basal metabolism. Weekly weight loss may half, but your body will not lower your basal metabolism. It will not think it is a famine time. Baby steps.
12) Find what works for you.
Then do it.
No excuses.
DO IT.
To lower your HbA1c, focus on these strategies:
1. Diet: Adopt a balanced diet with fewer carbohydrates and more protein and healthy fats. Some find success with a ketogenic diet under medical supervision
2. Exercise: Regular physical activity helps improve blood sugar control.
3. Medication: Follow your doctor’s Show Full Answer
How Can I Lower My Hba1c
Why When My Dr Prescribes A Medication To Prevent Renal Failure Will Discorvery Reject The Medication Based On My HBA1C That Is Lower Than 7
I.am 54 Hba1c.you Have To Ne Below 48.but My Normal Bloods Were 5.confused.
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