Chili can be part of a diabetes-friendly diet, but its impact on blood sugar depends on the ingredients. Beans, a common chili ingredient, are high in fiber and protein but also contain carbohydrates, which can raise blood sugar. If your fasting blood sugar (FBS) was higher, it might be due to the portion size or added Show Full Answer

Chili can be part of a diabetes-friendly diet, but its impact on blood sugar depends on the ingredients. Beans, a common chili ingredient, are high in fiber and protein but also contain carbohydrates, which can raise blood sugar. If your fasting blood sugar (FBS) was higher, it might be due to the portion size or added ingredients like sugar, high-carb vegetables, or starchy thickeners. Consider reducing portion size or modifying the recipe to include more non-starchy vegetables and lean protein.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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