High morning blood sugar levels, often called the "dawn phenomenon," can occur due to your body releasing hormones overnight that raise glucose. Here are some tips to help lower morning sugar levels:

1. Evening Snack: Try a small, protein-rich snack before bed, like nuts or cheese, to stabilize overnight glucose
2. Exerci Show Full Answer

High morning blood sugar levels, often called the "dawn phenomenon," can occur due to your body releasing hormones overnight that raise glucose. Here are some tips to help lower morning sugar levels:

1. Evening Snack: Try a small, protein-rich snack before bed, like nuts or cheese, to stabilize overnight glucose.
2. Exercise: Light activity after dinner, like walking, can help.
3. Hydration: Keep drinking water, as it helps flush excess sugar.
4. Monitor Dinner Choices: Avoid high-carb meals at night.

If levels remain high, consult your doctor for adjustments to your diabetes management plan.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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