To help stabilize blood sugar levels, focus on:

1. Non-starchy vegetables: Broccoli, spinach, peppers.
2. Lean proteins: Chicken, fish, eggs, tofu.
3. Healthy fats: Avocado, nuts, olive oil.
4. High-fiber foods: Whole grains, beans, lentils.
5. Low-glycemic fruits: Berries, apples, pears.

Avoid sugary drinks, refined Show Full Answer

To help stabilize blood sugar levels, focus on:

1. Non-starchy vegetables: Broccoli, spinach, peppers.
2. Lean proteins: Chicken, fish, eggs, tofu.
3. Healthy fats: Avocado, nuts, olive oil.
4. High-fiber foods: Whole grains, beans, lentils.
5. Low-glycemic fruits: Berries, apples, pears.

Avoid sugary drinks, refined carbs, and large meals. Eating smaller, balanced meals consistently can also help. Consult a dietitian for a tailored plan.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Diet for Diabetes | DiabetesTeam

Nutrition for Diabetes | DiabetesTeam