Eggs...fried in butter...scrambled with cheese...In an omelette with bacon and cheese. Grear fat to protein ratio. Zero carbs. Very minimal effect on blood glucose. Plus dietary cholesterol has very little effect on our cholesterol levels. Perfect!

I was told by a doctor that a good breakfast would be one egg, one piece of toast and a piece of fruit.

I have eggs, meat, and cheese. NO grains! Make any "bread" from cauliflower or almond flour. Avocados are also good for breakfast.

I be tried the Atkins muesli but just an little delivered me high numbers! We bake low carb bread

3 tbsp porridge and 200mls milk-yum.