I buy a whole cauliflower and steam it to make cauliflower purée. Add some cheese and garlic or whatever and then puree it. Delicious better than mashed potatoes.
I also make it buffalo style when I have buffalo wings for dinner. I cut in big chunks and roast it in oven.

hello people it's me Dave again i was just thinking about my numbers going up and down again if i am added on your team please give me some advice and tell me what to do i used to have the answer but not i need support again i will never give up on what i am doing so please but me on your team and answer my question if you know what i should do it is not easy for me and i know it is a pain to live with when i got my diabetes in 2001 in December i was on ,a really good diet now it has changed so i have to watch it again prayers do help but please put me on your team for positive advice your friend Dave or David whatever is easy for you to call me hope you understand what i am going through take care be safe and don't forget to put me on your team love to talk and write to all you God bless you all.

Great recipes. I also discovered spaghetti squash with this diagnosis. So easy to switch spices up and replaces pasta. Also add chicken and cheese and bake. Season as you want. Also, Wal mart sells a veggie spaghetti noodle if squash not in your liking or in season. It is made with all veggies. Other types of pasta, elbow, etc. are a little harder to find in stores; order on-line but a little pricey.

Well I cut chicken breast into 1/2 - 1 inch pieces and cook in a little bit of olive oil
in a pan, add green onions and garlic, or use different spices each time to change a little, but instead of potatoes or rice, I shred zucchinis and add them to pan when the chicken is cooked for a few min, and it is simple to make and my spouse and stepson love it. I no longer eat pasta or rice, I switched to zucchini instead. Even tried with cucumbers once as did not have zucchini, but although it was not bad, it did not taste as great. Sometimes I add bell pepper or onions.

hello everybody it is David again i did not have a great morning blood was high again just have to change more of my diet again i was inspired by a lot of your stories you know you can also write back to me for a much better answer for me to help my numbers get lower i hope we can continue the best of Friends in this group which we are we are all team players when it comes to diabetes so if you have any ideas you want to tell me let me know and we are all on the same team so take care and stay safe hope this virus goes away soon so we can all have a great safer life well God bless all of you and our players are with all of you David Andreas brother.