My goto snacks often have protein or fats to keep me satisfied.

7-10 nuts, or
1-2 pieces of biltong or jerky or pemmican, or
1 avocado, or
Small piece of my dinner meat.

When I'm really craving sweets -
6 blueberries, and
3 raspberries, and 2 blackberries with whipped cream.

Half a small apple or pear.
A small mandarin orange.

The fruit is an occasional thing,
My goto is the nuts or avocado.

Night time snacking is a major problem for me. Lately dinner has been late so not to much of an issue but the earlier I eat the more I want to snack, not because I’m hungry I just feel the urge to munch. Popcorn is one thing I do like and I measure out 3 c and that’s perfect serving to satisfy. I’ll admit I do drizzle a bit of butter. What I tend to crave the most is crunchy and salty snacks which there really isn’t a lot out there. I steer clear of crackers and no chips unless it’s the quest cheese crackers in an individual package at 10 carbs, with a net carb of 5, or quest chips or Hilo chips which are individual packages net carb of 4 for quest and 3 for Hilo. Hummus I can do and I like veggies. I’ll need to keep them ready to go for munching. I guess I’ve avoided apples because of the high sugar content. I stick with berries mostly with an occasional kiwi or clementine. I miss my fruit that’s for sure. Nuts I always have but can’t have peanuts because it’s like they call to me to come eat them. Cheese and beef sticks are another go to. I do like my sweets and smart cakes are great for satisfying that just a tad pricey. Plus you have to order online. Good info Graham, thanks for sharing.

My hunt for salsa/chips has led to no salt corn chips from Xochitl. One ounce has 18 grams of carbs but zero salt. I am balancing my need to lower my sodium intake along with carbs. Otherwise. my regulars remain 1/2 green apple with almond butter, air popped corn, sliced zucchini with humus or greek yogurt with walnuts and a tsp of maple syrup occasionally and sometimes resort to cucumber spears.

Speaking of snacking I was using the mission zero net carb street taco size tomato basil flavor and crisping them up to dip in salsa and thought I set my air fryer oven at 250 but it was at 450 and wow they got crisp😂😂😂😂 Smokey and black too. Now the whole house smells like burnt food. We’ll trying that again if I can just get the smell out of the house😜 I’ll get my chips and salsa yet!!

Thanks for the info Graham. I usually snack with apple or pear or any fruit I have or peanuts - my weakness- don't really like other nuts. My evening meal is early usually 6pm, I'm also watching my weight. Good night everyone 😘