If u really want to loose ur weight ...1 and last step discipline...
1. Wake up early
2. Exercise
3. Diet control plan
4. Dont take any tension specially regarding to health
5. Take medicine on tym and always take medicine according to ur diet plan
6. Fast food , sauces , fried food , bakery items , cold water , butter , red meat stop all.
7. Evening walk , exercise, running, swimming , gym any 45 minutes daily
8. Sleep on tym
If u will do ...in between 2 months 7 to 12 k.g reduce ...
Fitness is very important ...I m mer from india ..I m diabetic from age 7 now I m 36...thanks to god and my parents for healthy life