It sounds like you're experiencing a significant loss of appetite, which can be concerning, especially if it's leading to unintended weight loss. Here are some suggestions based on the knowledge base:

- Balanced Meals: Ensure your meals include nonstarchy vegetables, lean protein, and a small portion of carbohydrates like Show Full Answer

It sounds like you're experiencing a significant loss of appetite, which can be concerning, especially if it's leading to unintended weight loss. Here are some suggestions based on the knowledge base:

- Balanced Meals: Ensure your meals include nonstarchy vegetables, lean protein, and a small portion of carbohydrates like whole grains or butternut squash.
- Healthy Snacks: Try healthy snacks like vegetables with hummus.
- Hydration: Drink water first when feeling hungry, as thirst is often mistaken for hunger.
- Physical Activity: Engage in physical activities like walking or swimming, which can help manage hunger and improve overall health.

If this issue persists, it might be a good idea to consult with a healthcare professional.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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