I usually have all brand flakes cereal with low fat milk , a glass of water before all meals helps regulate the blood levels as well
hope this helps ♡

I eat eggs. Usually an egg sandwich. 2 eggs, 1 slice cheese, 2 slices bread and butter. I can use the same ingregients and have an omelet, fried eggs with toast or french toast with sugar free syrup. With french toast i don't add anything to the eggs and if enough egg is left i will turn it into a small omelet

For me its 2 poached or boiled eggs,one piece wholemeal toast with low fat spread,cup of coffee with skimmed milk.Has hardly any effect on my bs