As JudyHenderson said. Chair Yoga is an excellent way to exercise. I have done it several times. It is also very relaxing and calming.

I do chair yoga and when warm enough, go to the pool and walk in the pool.

I walk and am going to try doing yoga at home.

I have a service animal and support of friends

Tina, it’s okay to do baby steps & just start doing what makes you comfortable & where. I workout in my home & do online exercise, where I can modify if I need to. Also, yoga & meditation helps my mental health. Also, there is no shame in seeing a therapist or having counseling to help our mental health. Hugs 💚