i did...didnt do anything for me,,,,,I have also tried berberine and bitter melon...

Try Ceylon cinnamon it's great for bs.

omium ye...this multi also had milk thistle and chromium

I have a list of about 2 dozen (traditionals/naturals) that have been studied and they all show some positive results in "many" people, but not everyone

But why not give them a try

I do this myself from time to time to see if they do anything "for me" and I don't expect too much

I still take milk thistle and chromium, a daily probiotic, fiber supplements and added Vitamin C about a month ago (read a recent meta-study)

Others I have tried/stopped included Apple Cider Vinegar (caplet form), ALA, Turmeric, Ginger, Garlic (capsules), Omega-3's and probably a handful of others that I saw either zero change or so little it didn't even justify the cost of the supplement

But certainly experiment - every little bit helps