Exercise helps you lose inches.
But exercise in combination with eating less, gives better results.

@A DiabetesTeam Member Welcome! I would say the best exercise is one that you enjoy doing. I had to try lots of different things to find a few that "stuck". I would suggest trying as many things as you can think up and brainstorm ideas for a creative bonus! Did you enjoy skipping rope as a child, hula - hoop, even dancing to the radio is exercise! Just get movin" and work up a sweat.

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A Diabete...

As Henry notes - exercise is NOT an effective way to lose weight

A Cheeseburger from a burger place has upwards of 600 calories in it

You would have to "walk" for 2 1/2 "hours" or Jog for an hour to burn that off

It's just easier to NOT Put that into you in the first place and instead choose a lower calorie option

So sorry to hear that you are not well but a plan will come on how to do it m also in need of doing some exercise as my dietician recommended to do some

Hi Thandi126 same here must also loose weight but little bit difficult for me as I'm disabled (clubfoot) and walk difficult. But I need to make a plan I do loose weight due to my new way of eating but need the exercise😃