Connect with others who understand.

Sign up Log in
Quick Links
Q&A Treatments A-Z Help Center Guidelines Crisis Accessibility
Resources
Diagnosis & Information Managing Your Condition Treating Diabetes All Resources
About DiabetesTeam
What is This Site Terms of Use Privacy policy
Powered By
Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Drink Should Use.? Any Best Fruit That I Should Eat ?

A DiabetesTeam Member asked a question 💭
Mthatha, ZA
June 8
•
View reactions
A DiabetesTeam Member

Personally, I sip 3-5 litres water daily. Nothing else.

Some of the best fruit is berries. 6 Blueberries, 2 blackberries, 3 raspberries. Strawberries have a bit more sweetness, but are on my 2nd tier on occassion.

Also Avocados are great.

1/2 apple, half pear, half nectarine, half peach. A whole small mandarin orange. Half a cup of watermelon.

June 8
A DiabetesTeam Member

For managing diabetes, here are some recommendations:

### Drinks:
- Water: The best choice to stay hydrated without affecting blood sugar levels.
- Lemon Water: Helps keep sugar levels balanced.
- Unsweetened Tea: Herbal, green, or black tea without added sugars.

### Fruits
- Whole Fruits: Opt for fruits with low Show Full Answer

For managing diabetes, here are some recommendations:

### Drinks:
- Water: The best choice to stay hydrated without affecting blood sugar levels.
- Lemon Water: Helps keep sugar levels balanced.
- Unsweetened Tea: Herbal, green, or black tea without added sugars.

### Fruits:
- Whole Fruits: Opt for fruits with low glycemic index and high fiber content.
- Berries: Such as strawberries, blueberries, and raspberries.
- Apples: Eat with the skin for added fiber.
- Oranges: Whole oranges are better than juice for fiber content.

Always consult with your healthcare provider for personalized advice.

June 8

Related content

View All

What Kind Of Food Can I Eat I Wake Up And My Sugar Us Over 200

A DiabetesTeam Member asked a question 💭
Baltimore, MD
August 16

As A Type Two, Can I Eat Fresh Fruits In Moderate Quantities, Or Will It Be Harmfull. Are All Fruit The Same Or Are There Some That Are OK

A DiabetesTeam Member asked a question 💭
South Africa Vereeniging Gauteng
July 15, 2023

What Do People Eat As Snacks At Night ,I Have A Hard Time With This. Please Help Me

A DiabetesTeam Member asked a question 💭
Cornwall Ontario Canada
January 29, 2018
Type 2 Diabetes Treatment and Research
Diabetes and Making Changes to How You Eat
Your Answers: The Worst Diabetes Advice (Infographic)
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in