When your blood sugar is over 200 in the morning, it's important to choose foods that won't spike your levels further. Here are some suggestions based on the knowledge base:

- Protein-rich foods: Consider having eggs, lean meats like ham, or a protein-rich yogurt
- Low-carb options: Avoid cereals and opt for foods like Show Full Answer

When your blood sugar is over 200 in the morning, it's important to choose foods that won't spike your levels further. Here are some suggestions based on the knowledge base:

- Protein-rich foods: Consider having eggs, lean meats like ham, or a protein-rich yogurt.
- Low-carb options: Avoid cereals and opt for foods like vegetables or a small portion of fruit.
- Hydration: Drink water or lemon juice water to help balance your sugar levels.
- Smaller portions: Eating smaller portions can help manage blood sugar levels.

Remember to keep track of what you eat by writing it down, as this can help you make better choices and understand how different foods affect your blood sugar.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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