Creating a comprehensive meal plan for type 2 diabetes involves focusing on balanced nutrition and portion control. Here are some key points to consider:

- Plate Method: Fill half your plate with non-starchy vegetables, one-quarter with lean protein (like lean meat or fish), and the remaining quarter with whole grains or Show Full Answer

Creating a comprehensive meal plan for type 2 diabetes involves focusing on balanced nutrition and portion control. Here are some key points to consider:

- Plate Method: Fill half your plate with non-starchy vegetables, one-quarter with lean protein (like lean meat or fish), and the remaining quarter with whole grains or starchy vegetables (like potatoes).
- Carbohydrate Counting: Track the carbohydrates you consume, as they directly affect blood glucose levels. Use food labels to monitor carbohydrate intake.
- Healthy Choices: Include fresh vegetables and fruits, whole grains, legumes, fish, low-fat dairy products, and healthy unsaturated fats (like nuts).
- Meal Planning: Work with a dietitian to create a meal plan that meets your specific needs and goals.

For more detailed guidance, consider consulting a dietitian.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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