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Just Wanted To Know Naturally If I Eat 1 Avocado , 1 Or 3 Boiled Eggs And 1 Banana 2 Cups Of Coffee For Breakfast Is This Ok
Yes I eat half as banana half avocado make oatmeal and eat as healthy as I know of just learning Walmart has insulin NO PRESCRIPTION NEEDED
The avocado is great at 2 carbs for 2 servings.
3 eggs is great at 1.5 carbs.
What do you put in your coffee.
27 carbs in a 19 cm(7.5 inch) banana is tough on most.
The banana is more than the carbs I could tolerate in 10 meals.
Most diabetics can handle half a banana, or 1 serving of carbs per meal, just not me.
Good luck.
Your breakfast seems balanced but could use some adjustments for diabetes management. Avocado and eggs are great for protein and healthy fats, which help stabilize blood sugar. Bananas are nutritious but contain about 15g of carbs, so pair it with protein (like Greek yogurt or nuts) to avoid spikes. Coffee is fine, but Show Full Answer
Food Suggestions
I Am In Ideas For Breakfast. I Am Picky To A Point.
What Are Some Good Breakfast Ideas? I Have Been Stuck On Yogurt And Almonds..but I Need Something New.
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