For people with diabetes, the best foods and drinks help maintain stable blood sugar levels. Here are some options:

Foods
- Fresh vegetables and fruits (low-glycemic options like berries, spinach, and kale).
- Whole grains (quinoa, brown rice, oats).
- Lean proteins (chicken, fish, tofu).
- Healthy fats (nuts, seeds, Show Full Answer

For people with diabetes, the best foods and drinks help maintain stable blood sugar levels. Here are some options:

Foods:
- Fresh vegetables and fruits (low-glycemic options like berries, spinach, and kale).
- Whole grains (quinoa, brown rice, oats).
- Lean proteins (chicken, fish, tofu).
- Healthy fats (nuts, seeds, avocado).
- Low-fat dairy (Greek yogurt, cottage cheese).

Drinks:
- Water.
- Unsweetened tea.
- Black coffee (in moderation).

For more details, visit url: https://www.DiabetesTeam.com/treatments/nutrition.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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