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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Eating An Apple

A DiabetesTeam Member asked a question πŸ’­
Otsego, MI

Will a medium sized apple with peanut butter spike your blood sugar?

February 3, 2022
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A DiabetesTeam Member

I slice an apple and two table spoons of peanut butter with it. I eat it during the day not for a noght time snack.

February 3, 2022
A DiabetesTeam Member

It "shouldn't"

Average (medium) apple is about 20'ish net carbs.

A teaspoon of PB (assuming its natural or no sugar added type) is barely 1/2 a carb, so even 3 or 4 teaspoons would only be a couple more carbs.

Most of us should be able to handle 22 - 25 carbs without issue unless we are somewhat advanced.

February 3, 2022
A DiabetesTeam Member

Dried fruit may raise your blood sugar as it has concentrated sugar.

February 4, 2022
A DiabetesTeam Member

It's a safe snack if u make the apple one of ur "5 a day"

February 3, 2022 (edited)
A DiabetesTeam Member

Are you wondering if eating an apple is good for diabetes management?

Apples can be a healthy snack for people with diabetes. They are high in fiber, which helps slow down the absorption of sugar and keeps blood glucose levels stable. For a balanced snack, you might consider pairing an apple with a source of protein, like Show Full Answer

Are you wondering if eating an apple is good for diabetes management?

Apples can be a healthy snack for people with diabetes. They are high in fiber, which helps slow down the absorption of sugar and keeps blood glucose levels stable. For a balanced snack, you might consider pairing an apple with a source of protein, like peanut butter, to help you feel fuller longer and prevent blood sugar spikes.

For more tips on managing diabetes through diet, you can check out the resources in your knowledge base.

July 22

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