Hi! The use of apple cider vinegar has been suggested to have potential benefits for people with Type 2 diabetes, such as improving insulin sensitivity and helping to lower blood sugar levels. However, it's important to consult with your doctor or a healthcare professional before adding apple cider vinegar to your diet, as it may not be suitable for everyone and can interact with certain medications.

Always make sure to get personalized advice from your healthcare team to ensure it's safe and beneficial for your specific situation 😄.

Apple cider vinegar slows the digestion, so the post meal glucose spike is slightly less.